Table of Contents

• How to Select Vitamin B Complex? Key Points at a Glance
• Recommended Intake of Vitamin B Complex
• Who Needs to Pay Attention to Supplementing Vitamin B Complex
• Effects of Vitamin B Complex and Symptoms of Deficiency
• Comparison of 15 Best-Selling Vitamin B Complexes
  • Health Food Grade Vitamin B Complex
  • High Dose Medical Grade Vitamin B Complex
  • Vitamin B Complex + Multivitamins
  • Vitamin B Complex Gummies
• List of Products Introduced in This Article

How to Choose Vitamin B Complex? Key Selection Points at a Glance

1. Choose Vitamins that Match Your Needs

The vitamin B complex includes eight types: B1, B2, B6, B12, niacin, pantothenic acid, folic acid, and biotin. These vitamins are responsible for energy production in the body. They each have different functions, so it's important to choose a vitamin B complex product that aligns with your specific goals.

• Those who enjoy high-sugar diets like rice or pasta should choose "Vitamin B1."
• People who love greasy foods should opt for "Vitamin B2."
• If your diet mainly consists of protein from meats or fish, go for "Vitamin B6."

There's no need to focus solely on vitamin B complex products; most multivitamins these days contain vitamin B. You can select those that are combined with vitamins like C, resulting in greater efficiency without having to take multiple vitamins simultaneously.

2. Choose the "Dosage of Vitamin B Complex"

For most people, a regular dosage of vitamin B complex is sufficient. High doses or single types of vitamin B (such as B1, B12) should be evaluated by a doctor or pharmacist. Specific groups, such as people who frequently stay up late, drink alcohol, are pregnant, or experience symptoms like mouth ulcers, angular cheilitis, or neuralgia, may need to consider a higher dosage of vitamin B complex.

3. Choose the "Dosage Form"

If absorption rate is important to you, choose powder form; for convenience while traveling, tablet form is more suitable. Additionally, there are now "gummy" forms that can be consumed as snacks. Selecting a product that matches your lifestyle and preferences will help you maintain long-term usage.

4. What is "Slow-Release Vitamin B Complex"?

Vitamin B is a water-soluble vitamin, which means even large intakes will be expelled through urine within hours. Therefore, when selecting a vitamin B complex, it's advisable to choose products with a time-release feature, allowing components to be slowly released in the body.

5. Choose an Affordable Price

Supplementing with vitamin B complex isn't a product that works with just one dose, so it's important to choose a price you can afford daily. The unit price of vitamin B complex is relatively low, making it ideal for first-time supplement users.

6. Choose the "Category"

Japanese health supplements are very common in Taiwan, and understanding their categories can help in selecting products. In Japan, vitamin supplements categorized under "Food with Health Claims" or "Pharmaceuticals" have scientifically proven effects and ingredients compliant with national standards. Such products usually have labels prominently displayed on their packaging, making them easy to identify. If you're unsure about product selection, consider prioritizing these. The labeling can be referred to as follows:

✓ Food with Health Claims

Includes labels such as food for specific health uses, nutrition function foods, and foods with functional claims.

✓ Food (Other Health Foods)

Referred to as nutritional supplements, dietary supplements, and health supplements.

Recommended Intake of Vitamin B Complex

Vitamin B complex is not easily stored in the body, and excessive intake is not beneficial. Generally, healthy individuals only need a regular dose each day and do not have to adhere strictly to daily intake. The recommended daily intake of vitamin B complex is as follows:

• Vitamin B1: Adult males 1.2-1.4mg, adult females 0.9-1.1mg
• Vitamin B2: Adult males 1.3-1.6mg, adult females 1.1-1.2mg
• Vitamin B6: Adult males 1.4mg, adult females 1.2mg
• Niacin: Adult males 13-15mg, adult females 10-11mg
• Pantothenic Acid: Adult males 5mg, adult females 4-5mg
• Folic Acid: Adults 240μg
• Vitamin B12: Adults 2.4μg
• Biotin: Adults 50μg

※ Recommended intake for individuals aged 15 and above, according to the Japanese Ministry of Health, Labour and Welfare's "Dietary Reference Intakes for Japanese (2020 version)."
※ Age can affect the recommended intake; please adhere to the product instructions on the packaging before consumption.

Who Needs to Pay Attention to Supplementing Vitamin B Complex

1. Individuals with an Unbalanced Diet: Those who seldom eat green vegetables, prefer processed foods, or mainly consume refined white rice need to supplement with vitamin B complex.
2. Vegetarians: Those who do not consume eggs or dairy products may especially lack vitamin B12.
3. People Who Eat Out Frequently: Eating out tends to be oily, sweet, and salty, which can deplete the body of vitamin B complex.
4. People Under Stress or Tend to Be Anxious: High doses of vitamin B complex and B12 can help stabilize mood.
5. Social Drinkers: Alcohol depletes B1, B6, and folic acid in the body, so it's beneficial to supplement with vitamin B complex before drinking.
6. Those with a Heavy Workload or Exercise Regularly: Vitamin B complex can help replenish physical strength.
7. Women During Menstrual Periods: B1, B2, B6, and folic acid in vitamin B complex can help ease menstrual periods.
8. Individuals Aiming for Weight Loss: Vitamin B complex supports calorie metabolism, aiding in fat reduction and maintaining energy levels.
9. Night Owls or People Who Stay Up Late: Vitamin B complex can enhance energy, memory, and stabilize nerves.
10. Medicine Users: Some medications (such as contraceptives, antibiotics) affect the absorption of vitamin B complex, necessitating supplementation.
11. Others: Smokers, those prone to fatigue, motion sickness, insomnia, as well as pregnant and breastfeeding women, frequent oral inflammation sufferers, and those experiencing numbness in hands and feet, acne, anemia, or cardiovascular diseases should also pay attention to supplementing with vitamin B complex.

Effects of Vitamin B Complex and Symptoms of Deficiency

Vitamin	Function	Symptoms of Deficiency
Vitamin B1	Converts carbohydrates into energy, participates in alcohol metabolism, affects brain function, maintains healthy functioning of the nervous system	Stiff shoulders and neck, muscle pain, fatigue, alcohol intoxication, beriberi, loss of appetite, memory decline, decreased concentration, hypersensitivity to sound, neuritis, Wernicke's encephalopathy
Vitamin B2	Converts fats into energy, breaks down lipid peroxides, affects brain and liver function, involved in skin and mucosal metabolism (promotes growth)	Reduced liver function, lipid peroxidation, eye fatigue or congestion, angular cheilitis, oral inflammation, glossitis, skin or mucosal inflammation, growth retardation
Niacin (Vitamin B3)	Energy production, participates in lipid and carbohydrate breakdown, prevents skin and mucosal inflammation, prevents neurological symptoms	Depression, hallucinations, irritability, anxiety, mental disorders, oral inflammation, dermatitis, glossitis, gastrointestinal issues, diarrhea, pellagra
Pantothenic Acid (Vitamin B5)	Participates in the metabolism of protein, fat, and carbohydrates, maintains normal nerve and adrenal cortex function, nourishes skin and hair follicles	Depression, decreased gonad function, foot pain, dizziness, palpitations, headache, numbness in limbs, cramps, skin abnormalities
Vitamin B6	Participates in protein synthesis and blood formation, affects brain function, involved in neurotransmitter synthesis and anti-allergy effects, has lipid antioxidant properties	Lowered insulin secretion, amino acid absorption issues, itching, edematous eczema, dermatitis, anemia, cavities, diarrhea, loss of appetite
Vitamin B12 + Folic Acid	Protects nerves and maintains their normal functioning, participates in the synthesis of hemoglobin and red blood cells, involved in protein metabolism and nucleic acid synthesis, aids brain development	Neurological disorders, memory decline, decreased concentration, loss of appetite, constipation, diarrhea, abnormal excitement, pernicious anemia, poor growth in fetuses or infants, decreased learning ability, abnormal tongue
Biotin	Maintains healthy skin, alleviates muscle pain, prevents premature graying and hair loss	Hair loss, graying, depression, weakness, loss of appetite, nausea, vomiting, dermatitis, skin swelling, muscle pain

Comparison of 15 Best-Selling Vitamin B Complexes

Rankings are not in order! 2025 DOKODEMO Japanese shopping site's Top 15 popular Vitamin B complex products comparison! Classified by product characteristics into four categories: "Health Food Grade Vitamin B Complex," "High Dose Medical Grade Vitamin B Complex," "Vitamin B Complex + Multivitamins," and "Vitamin B Complex Gummies."

⚫︎ Health Food Grade Vitamin B Complex
Targeted for daily nutritional supplementation, Health Food Grade Vitamin B Complex contains 8 types of B vitamins. The dosage is sufficient for the daily supplementation needs of the average person.

Product Name	Asahi Dear-Natura Vitamin B Complex for 60 Days, 60 Tablets
Category	Nutritional Function Food (Biotin)
Main Ingredients (Content)	[Daily Dose of 1 Tablet Contains] Biotin (45µg), Vitamin B1 (25.0mg), Vitamin B2 (12.0mg), Vitamin B6 (10.0mg), Vitamin B12 (20.0µg), Pantothenic Acid (5.5mg), Niacin (11mg), Folic Acid (200µg)
Efficacy	Biotin helps maintain the health of skin and mucous membranes.
Supplement Type	Tablet
Use During Pregnancy/Breastfeeding	Please consult your doctor before use
Usable Age	18 and above ※Not recommended during treatment or when taking other medications
Adult Dosage	Daily/1 tablet
Intake Cost	Daily/7.5 JPY (reference)

Product Name	DHC Sustained Release Vitamin B Complex 60 Days 120 Tablets
Category	Nutritional Function Food (Niacin, Biotin, Vitamin B12, Folic Acid)
Main Ingredients (Content)	[Daily Dose of 2 Tablets Contains] Vitamin B1 (40.0mg), Vitamin B2 (30.0mg), Vitamin B6 (30.0mg), Vitamin B12 (20.0μg), Niacin (40mg), Pantothenic Acid (40.0mg), Biotin (50μg), Folic Acid (200μg)
Efficacy	●Vitamin B12 and folic acid help form red blood cells. ●Niacin and biotin help maintain the health of skin and mucous membranes. ●Folic acid contributes to normal fetal development.
Supplement Type	Tablet
Use During Pregnancy/Breastfeeding	Please consult your doctor before use
Usable Age	Not specified
Adult Dosage	Daily/2 tablets
Intake Cost	Daily/8.85 JPY (reference)

Product Name	Kobayashi Pharmaceutical Vitamin B Complex Value Pack 60 Days 120 Tablets
Category	Nutritional Function Food (Vitamin B1, B2, B6, B12, Niacin, Pantothenic Acid, Biotin, Folic Acid)
Main Ingredients (Content)	[Daily Dose of 2 Tablets Contains] Vitamin B1 (25.0mg), Vitamin B2 (12.0mg), Vitamin B6 (10.0mg), Vitamin B12 (0.0036mg), Niacin (15.0mg), Calcium Pantothenate (32.8mg), Biotin (0.072mg), Folic Acid (0.2mg), Inositol (40.0mg), Methyl Orange Peel Glycoside (4.4mg), Maltose (127.3mg), Crystalline Cellulose (110.7mg), Sucrose Fatty Acid Ester (12.0mg), Maltodextrin (10.5mg)
Efficacy	●Vitamin B1 helps produce energy from carbohydrates and maintains the health of skin and mucous membranes. ●Vitamin B2 helps maintain the health of skin and mucous membranes. ●Vitamin B6 helps produce energy from proteins and maintain the health of skin and mucous membranes. ●Vitamin B12 helps form red blood cells. ●Biotin helps maintain the health of skin and mucous membranes. ●Niacin helps maintain the health of skin and mucous membranes. ●Folic acid helps form red blood cells and contributes to normal fetal development.
Supplement Type	Tablet
Use During Pregnancy/Breastfeeding	Please consult your doctor before use
Usable Age	15 and above
Adult Dosage	Daily/2 tablets
Intake Cost	Daily/9.61 JPY (reference)

Product Name	Otsuka Pharmaceutical Nature Made Vitamin B Complex 60 Days 60 Tablets
Category	Nutritional Function Food (Niacin, Biotin)
Main Ingredients (Content)	[Daily Dose of 1 Tablet Contains] Vitamin B1 (15.0mg), Vitamin B2 (12.0mg), Vitamin B6 (10.0mg), Vitamin B12 (15.0µg), Niacin (10mg), Pantothenic Acid (10.0mg), Biotin (50µg), Folic Acid (240µg)
Efficacy	●Niacin and biotin help maintain the health of skin and mucous membranes
Supplement Type	Tablet
Use During Pregnancy/Breastfeeding	Please consult your doctor before use
Usable Age	Not specified
Adult Dosage	Daily/1 tablet
Intake Cost	Daily/12.17 JPY (reference)

⚫︎ High-Dose Medical Grade Vitamin B Complex
High-dose Vitamin B complex classified as pharmaceuticals, recognized by the Japanese government for its effectiveness in treating specific symptoms. It may not contain all types of B vitamins but focuses on higher doses effective for specific conditions (like fatigue, soreness, skin issues, etc.). It's advisable to consult with your doctor before use.

Anti-Fatigue Formula for Eye Strain, Shoulder Pain, Back Pain
First, we have the well-known Eisai ALINAMIN EX PLUS, specializing in combatting fatigue and aches with medical-grade Vitamin B complex. It includes an anti-fatigue ingredient, fursultiamine (Vitamin B1 derivative), along with nerve-function-maintaining vitamins B6 and B12. It is recommended for individuals experiencing discomfort in the eyes, shoulders, and lower back. It also contains calcium pantothenate for various metabolisms, Vitamin E for promoting blood circulation throughout the body, and γ-Oryzanol to enhance the effectiveness of Vitamin B1, B6, B12.

Eisai has also released "ALINAMIN Enhanced Tablets" and the upgraded "PLUS α," but EX PLUS remains the best-selling product thanks to its high reputation and cost-performance ratio! Click here to see ALINAMIN product comparisons.

Product Name	ALINAMIN EX PLUS 270 Tablets [Category 3 Pharmaceuticals]
Category	Category 3 Pharmaceuticals
Main Ingredients (Content)	[Maximum Daily Dosage of 3 Tablets Contains] Fursultiamine/Vitamin B1 Derivative (100mg), Vitamin B6 (100mg), Vitamin B12 (1,500μg), Calcium Vitamin E Succinate (103.58mg), Calcium Pantothenate (30mg), γ-Oryzanol (10mg)
Efficacy	●Relieves symptoms like eye fatigue, muscle and joint pain (shoulder pain, back pain, frozen shoulder, etc.), neuralgia, numbness in hands and feet. ●Supplements Vitamin B1, B6, B12 for fatigue, during and after illnesses, pregnancy, and lactation.
Supplement Type	Coated Tablet
Use During Pregnancy/Breastfeeding	Please consult your doctor before use
Usable Age	15 and above
Adult Dosage	Maximum Daily Dosage/3 tablets
Intake Cost	Daily/70.78 JPY (reference)

Product Name	Eisai Chocola BB Plus Coated Tablets 60 Tablets [Category 3 Pharmaceuticals]
Category	Category 3 Pharmaceuticals
Main Ingredients (Content)	[Daily Dosage of 2 Tablets Contains] Vitamin B2 Phosphate (38mg), Vitamin B6 (50mg), Vitamin B1 Nitrate (20mg), Niacinamide (40mg), Calcium Pantothenate (20mg)
Efficacy	● Helps with rough skin, acne, mouth ulcers, angular cheilitis (swelling and cracking at the corners of the mouth), lip inflammation (swelling and cracking of the lips), dermatitis, eczema, skin allergies, erosion, tongue inflammation, facial flushing with accompanying hot face, eye congestion, eye itchiness ● Supplements Vitamin B2 during fatigue, pregnancy/lactation, and when strength declines during and after illness
Supplement Type	Coated Tablet
Use During Pregnancy/Breastfeeding	Please consult your doctor before use
Usable Age	15 and above
Adult Dosage	Daily/2 tablets
Intake Cost	Daily/36.17 JPY (reference)

Vitamin B Supplement for the Whole Family: Suitable for Children 5+ Years
Teenagers under academic stress, office workers improving shoulder, neck, and back pain, and even women during pregnancy or lactation can benefit. Contains vital vitamins B1, B6, B12, and vitamin E for maintaining muscle and nerve function, effectively relieving pain symptoms in the eyes, shoulders, and lower back. Also includes nicotinamide to promote energy generation essential for muscle and nerve tissue activity, enhancing effectiveness.

Product Name	SS Pharmaceutical Eisfelt Coated Tablets GOLD DX 270 Tablets [Category 3 Pharmaceuticals]
Category	Category 3 Pharmaceuticals
Main Ingredients (Content)	[Maximum Daily Dosage of 3 Tablets Contains] Bisbentamine/Vitamin B1 Derivative (100mg), Pyridoxine Hydrochloride/Vitamin B6 (100mg), Cyanocobalamin/Vitamin B12 (1500μg), Calcium Vitamin E Succinate (103.58mg), Nicotinamide (60mg)
Efficacy	● Relieves symptoms like eye strain, muscle soreness, joint pain (shoulder stiffness, back pain, frozen shoulder, etc.), neuralgia, numbness in hands and feet. Supplements Vitamin B1, B6, B12 during fatigue, pregnancy/lactation, and when strength declines during and after illness.
Supplement Type	Coated Tablet
Use During Pregnancy/Breastfeeding	Please consult your doctor before use
Usable Age	5 and above ※Dosage may vary by age; please refer to the product manual.
Adult Dosage	Maximum Daily Dosage/3 tablets
Intake Cost	Daily/64.22 JPY (reference)

Product Name	Alinamin A 270 Tablets [Category 3 Pharmaceuticals]
Category	Category 3 Pharmaceuticals
Main Ingredients (Content)	[Maximum Daily Dosage of 3 Tablets Contains] Bisbentamine/Vitamin B1 Derivative (100mg), Vitamin B6 (20mg), Vitamin B12 (60μg), Vitamin B2 (12mg), Calcium Pantothenate (15mg)
Efficacy	● Supplements Vitamin B1 for fatigue, pregnancy/lactation, and during and after illnesses ● Relieves symptoms such as muscle soreness, joint pain (back pain, shoulder pain, frozen shoulder, etc.), neuralgia, numbness in hands and feet, constipation, eye strain ● Beriberi
Supplement Type	Coated Tablet
Use During Pregnancy/Breastfeeding	Please consult your doctor before use
Usable Age	7 and above ※Dosage may vary by age; please refer to the product manual.
Adult Dosage	Maximum Daily Dosage/3 tablets
Intake Cost	Daily/60.32 JPY (reference)

Improve Anemia with One Dose a Day
Among the nutrients in the B complex, the combination of folic acid and vitamin B12 is often overlooked. This "Kobayashi Pharmaceutical Fait Iron Supplement for Anemia" features highly absorbable soluble pyrophosphate iron as its main ingredient, effectively producing hemoglobin, along with the folic acid and vitamin B12 necessary for red blood cell production to improve anemia. The coated tablets lack an iron taste, making them easier to take!

Product Name	Kobayashi Pharmaceutical Fait Iron Supplement for Anemia 120 Tablets [Category 2 Pharmaceuticals]
Category	Category 2 Pharmaceuticals
Main Ingredients (Content)	[Daily Dose of 2 Tablets Contains] As Iron Content (10mg) Vitamin B12 (50μg), Folic Acid (2mg)
Efficacy	Improves anemia
Supplement Type	Coated Tablet
Use During Pregnancy/Breastfeeding	Please consult your doctor before use
Usable Age	8 and above ※Dosage may vary by age; please refer to the product manual.
Adult Dosage	Daily/2 tablets
Intake Cost	Daily/40 JPY (reference)

⚫︎ B Complex + Multivitamin
Aimed at daily nutritional supplementation, this health food-grade multivitamin contains B vitamins along with other nutrients. Depending on individual needs, you can choose multivitamins that include nutrients like vitamins A, C, D, zinc, iron, and even lactobacillus, consolidating daily nutritional needs into one convenient supplement.

Product Name	Asahi Dear-Natura Vitamin C, B Complex, Zinc, Lactobacillus 120 Capsules
Category	Nutritional Function Food (Zinc, Vitamin B2, Vitamin B6)
Main Ingredients (Content)	[Daily Dose of 2 Capsules Contains] Zinc (2.94mg), Vitamin B2 (6.0mg), Vitamin B6 (2.0mg), Vitamin C (1000mg)
Efficacy	● Zinc is a nutrient necessary for maintaining normal taste and is involved in the metabolism of proteins and nucleic acids, contributing to the health of skin and mucous membranes. ● Vitamin B2 helps maintain the health of skin and mucous membranes. ● Vitamin B6 helps produce energy from protein and contributes to maintaining the health of skin and mucous membranes.
Supplement Type	Capsule
Use During Pregnancy/Breastfeeding	Please consult your doctor before use
Usable Age	18 and above
Adult Dosage	Daily Dose/2 capsules
Intake Cost	Daily/11 JPY (reference)

Product Name	Otsuka Pharmaceutical Nature Made Super Multivitamin + Minerals 120 Tablets
Category	Nutritional Function Food (Zinc, Copper, Biotin)
Main Ingredients (Content)	[Daily Dose of 1 Tablet Contains] Calcium (200mg), Magnesium (100mg), Zinc (6.0mg), Iron (4.0mg), Copper (0.6mg), Selenium (50µg), Chromium (20µg), Vitamin A (1200µg), Vitamin B1 (1.5mg), Vitamin B2 (1.7mg), Vitamin B6 (2.0mg), Vitamin B12 (3.0µg), Niacin (15mg), Pantothenic Acid (6.0mg), Biotin (50µg)
Efficacy	● Zinc helps maintain normal taste, participates in protein and nucleic acid metabolism, and contributes to the health of skin and mucous membranes. ● Copper aids in red blood cell formation, supports the normal functioning of body enzymes and bone formation. ● Biotin is a nutrient that helps maintain the health of skin and mucous membranes.
Supplement Type	Tablet
Use During Pregnancy/Breastfeeding	Please consult your doctor before use
Usable Age	Not specified
Adult Dosage	Daily/1 tablet
Intake Cost	Daily/19.75 JPY (reference)

One capsule a day to supplement 11 vitamins
This supplement contains 11 vitamins plus vitamin P and beta-carotene. The vitamins meet the Japanese national "Nutritional Function Food" standards, fulfilling 83% to 250% of the labeled nutrient reference values.

Product Name	DHC 11 Multivitamins 20 Days 20 Capsules
Category	Nutritional Function Food (Vitamins B1, B2, B6, B12, Niacin, Pantothenic Acid, Biotin, Folic Acid, Vitamin C, D, E)
Main Ingredients (Content)	[Daily Dose of 1 Capsule Contains] Vitamin B1 (2.2mg), Vitamin B2 (2.4mg), Vitamin B6 (3.2mg), Vitamin B12 (6.0μg), Niacin (15mg), Pantothenic Acid (9.2mg), Biotin (45μg), Folic Acid (200μg), Vitamin C (100mg), Vitamin D (5.0μg), Vitamin E (10.0mg), Vitamin P (20mg), Beta-Carotene (5400μg).
Efficacy	●Vitamins B1, B2, B6, niacin, pantothenic acid, and biotin help maintain the health of skin and mucous membranes ●Vitamins B12 and folic acid assist in red blood cell formation ●Folic acid promotes normal fetal development, but excessive intake will not enhance development ●Vitamin C helps maintain skin and mucosal health and offers antioxidant effects ●Vitamin D enhances intestinal calcium absorption and supports bone formation ●Vitamin E protects body fats from oxidation through antioxidant properties and assists in maintaining cellular health
Supplement Type	Coated Tablet
Use During Pregnancy/Breastfeeding	Please consult your doctor before use
Usable Age	Not specified
Adult Dosage	Daily Dose/1 capsule
Intake Cost	Daily/12 JPY (reference)

⚫︎ Vitamin B Complex Gummies
For those who don't like tablet vitamins, gummies are available for Vitamin B complex or multivitamins.

Office Essential Healthy Snack
The recommended daily intake of 4 tablets supplements the equivalent of 100 plums, providing 10mg of iron! Additional Vitamin B6, Vitamin B12, and Vitamin C offer an easy way to supplement iron and beautifying nutrients, keeping your skin looking healthy!

Product Name	ORIHIRO Iron Comprehensive Nutrient Chewable Tablets 120 Tablets
Category	Nutritional Function Food (Vitamin B6, Vitamin B12, Vitamin C)
Main Ingredients (Content)	[Daily Dose of 4 Tablets Contains] Iron (10.0mg), Copper (0.1mg), Vitamin B6 (1.0mg), Vitamin B12 (1.8μg), Folic Acid (140μg), Vitamin C (80mg)
Efficacy	●Vitamin B6 is a nutrient that helps maintain the health of skin and mucous membranes. ●Vitamin B12 aids in red blood cell formation ●Vitamin C helps maintain skin and mucosal health and offers antioxidant properties.
Supplement Type	Blueberry Chewable Tablets
Use During Pregnancy/Breastfeeding	Please consult your doctor before use
Usable Age	3 and above ※ Should be taken under adult supervision at half the adult dosage.
Adult Dosage	Maximum Daily Dose/4 tablets
Intake Cost	Daily/13.5 JPY (reference)

UHA Mikakuto Health Gummies Series
Although this series is slightly more expensive, the manufacturer "UHA Mikakuto" is a leader in gummies, and they taste amazing compared to similar products! Contains 11 vitamins, among which Vitamin E, Vitamin B2, Niacin, and Biotin are at the nutritional function food level. Depending on your needs, the UHA Mikakuto Health Gummies Series offers various vitamin combinations to choose from!

Product Name	UHA Mikakuto Multivitamin Gummies 30 Days 60 Pieces Grapefruit Flavor
Category	Nutritional Function Food (Vitamin E, Vitamin B2, Niacin, Biotin)
Main Ingredients (Content)	[Daily Dose of 2 Pieces Contains] Vitamin A (770μg), Vitamin D (8.3μg), Vitamin E (6.3mg), Vitamin B1 (1.2mg), Vitamin B2 (1.4mg), Niacin (13mg), Vitamin B6 (1.3mg), Biotin (50μg), Folic Acid (240μg), Vitamin B12 (2.4μg), Vitamin C (150mg), Collagen (300mg)
Efficacy	● Vitamin E protects lipids in the body from oxidation through antioxidant action and helps maintain cell health. ● Vitamin B2, Niacin, and Biotin help maintain the health of skin and mucous membranes.
Supplement Type	Grapefruit Flavor Gummies
Use During Pregnancy/Breastfeeding	Please consult your doctor before use
Usable Age	Not specified
Adult Dosage	Daily/2 pieces
Intake Cost	Daily/29.5 JPY (reference)

Product Name	unimatriken ZOO Multivitamin Chewable Tablets 75 Days 150 Tablets Pineapple Flavor
Category	Nutritional Supplement
Main Ingredients (Content)	[Daily Dose of 2 Tablets Contains] Vitamin A (450μg), Vitamin D (5μg), Vitamin B1 (1.0mg), Vitamin B2 (1.1mg), Niacin (11mg), Vitamin B6 (1.0mg), Folic Acid (200μg), Vitamin B12 (2.0μg), Pantothenic Acid (5.5mg), Vitamin C (80mg)
Efficacy	Nutritional supplements are designed to supplement specific nutrients that may not be adequately obtained from regular diets. They are meant for nutritional supplementation and do not have specific benefits.
Supplement Type	Pineapple Flavor Chewable Tablet
Use During Pregnancy/Breastfeeding	Please consult your doctor before use
Usable Age	Not specified
Adult Dosage	Daily Dose/2 tablets
Intake Cost	Daily/10.87 JPY (reference)

※ Note: The product information and prices listed in the article may change. Please refer to the brand's official website and current prices on their site for the most up-to-date information.
※ Note: When taking products ● Please adhere to the suggested daily intake. ● If you feel any abnormalities, stop consumption. ● Specific raw materials and corresponding allergens are labeled for reference. ● Confirm raw materials; those with food allergies should not use. ● People on medication or under medical care, as well as pregnant women, should use under doctor's guidance. ● Store away from direct sunlight, high temperature or humidity. ● Keep out of reach of children. ● Reseal after opening and consume promptly. ● A balanced diet is based on a staple food, a main dish, and side dishes.