Found in abundance in green and yellow vegetables, it is converted into vitamin A as needed by the body. For those concerned about a lack of vegetables.
[What is beta-carotene?]
Beta-carotene is converted into vitamin A and acts as a nutrient. Foods rich in beta-carotene include mulukhiyah, carrots, and spinach.
[Recommended for]
・Those concerned about beauty
・Those concerned about exposure to sunlight
・Those lacking in vegetables
"A balanced diet should be based on staple foods, main dishes, and side dishes."










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