The Importance of Sleep

The mental and physical problems you are facing may be due to the lack of sleep. Do you find yourself staying up all night trying to get to sleep? The necessity and benefits of sleep are often invisible to the naked eye.

Let's improve the quality of our sleep and have a "healthy body."

• Recover From Fatigue / Stress Tolerance
  Adequate sleep is important for you to recover from physical and mental fatigue. A good night's sleep improves endocrine function, promotes metabolic activity in the body, and increases resistance to stress.

• Enhance Beauty / Improve Skin Condition
  It is the growth hormone that occurs during sleep that promotes skin turnover. After falling asleep, the secretion of growth hormones begins as soon as we enter deep sleep. Lack of sleep or shallow sleep can interfere with the secretion of growth hormones.

• Prevent Obesity
  Hormones that control appetite are related to the quality of sleep. It has been found that when the body is sleep-deprived, the secretion of appetite stimulating hormones is excessive, while the secretion of appetite suppressing and energy metabolism promoting hormones is reduced. Ensuring adequate sleep will help you avoid gaining weight.

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