Table of Contents

• What is Fish Oil
• Who Should Take Fish Oil
• How to Take Fish Oil: Timing and Proper Amount
• Differences Among TG Type, EE Type, and rTG Type Fish Oil
• Comparison Table of TG Type, EE Type, and rTG Type Fish Oil
• Benefits of Fish Oil
• How to Choose Fish Oil
• Introduction to Various Fish Oil Products
• Recommended Fish Oil Product List

What is Fish Oil

Fish oil is a fat extracted from fish, with major sources including salmon, mackerel, and sardines. It is rich in omega-3 fatty acids, with EPA (eicosapentaenoic acid) and DHA (docosahexaenoic acid) as its main components. These play a crucial role in supporting heart, brain, and overall health.

Who Should Take Fish Oil

1. Patients with cardiovascular diseases: Increasing omega-3 intake can help protect heart health.
2. Pregnant and lactating women: DHA is essential for fetal brain and vision development.
3. Patients with arthritis: Fish oil helps reduce inflammation and pain.
4. People who rarely eat fish: Taking fish oil is recommended to maintain the necessary levels of omega-3.

How to Take Fish Oil: Timing and Proper Amount

• How to take: Fish oil is available in capsule or liquid form.
• Timing: It is generally recommended to take it with meals to enhance absorption.
• Amount: For adults, a daily intake of about 1000mg of EPA and DHA combined is generally recommended. However, the specific amount should be adjusted based on health conditions and medical advice.

Differences Among TG Type, EE Type, and rTG Type Fish Oil

• TG Type (Natural Triglyceride Type): Natural form of fish oil with high absorption rate.
• EE Type (Ethyl Ester Type): Concentrated to have higher levels of EPA and DHA but slightly lower absorption rate.
• rTG Type (Re-esterified Triglyceride Type): Recombined to achieve high concentration and improved absorption rate.

Comparison Table of TG Type, EE Type, and rTG Type Fish Oil

Type	Features	EPA/DHA Concentration	Absorption Rate
TG Type	Natural form, high absorption rate	Moderate	High
EE Type	Concentrated, high content	High	Slightly lower
rTG Type	Recombined, high content and absorption rate	High	High

Benefits of Fish Oil

• Promotes cardiovascular health: EPA and DHA help keep blood thin, reducing the risk of arteriosclerosis and myocardial infarction, supporting cardiovascular health.
• Supports brain function: DHA improves memory and concentration, and is noted for preventing dementia and Alzheimer's disease.
• Anti-inflammatory effects: EPA in fish oil suppresses the production of substances that cause inflammation, alleviating symptoms of rheumatoid arthritis and chronic inflammatory diseases.
• Maintains vision: DHA, abundant in the retina, protects visual function, contributing to the prevention of dry eyes and macular degeneration.
• Improves mental health: Fish oil helps alleviate depression and anxiety, reducing stress and stabilizing emotions.
• Enhances immune function: Anti-inflammatory effects help regulate the immune system, preventing autoimmune diseases and improving resistance to infections.
• Maintains skin health: Fatty acids in fish oil enhance the skin's barrier function, improving moisture retention and reducing dryness and skin irritation.
• Supports during pregnancy: Provides DHA essential for fetal brain and optic nerve development, also contributing to maternal health during pregnancy and breastfeeding.

How to Choose Fish Oil

• Check ingredients: Look for EPA and DHA content that meets daily requirements.
• Purity: Products labeled as "high purity" or "refined" are safer with fewer impurities.
• Reliability of raw materials: Choose products with clearly stated fish type and origin.
• Anti-oxidation treatment: Check for inclusion of vitamin E or similar antioxidants.
• Capsule material: Choose between gelatin or plant-based capsules as preferred.
• Odor control: Products with reduced odor or added flavoring are easier to consume.
• Third-party certification: Prioritize products certified for quality and safety by third parties.
• Cost-performance: Select products that are affordable for continued use with good quality.

Introduction to Various Fish Oil Products

Introduction of product features, fish oil content, and ingredients.

• Features: Contains DHA and EPA to support foundational health, with sesamin helping prevent oxidation of DHA and EPA.
• Fish Oil Content: DHA 300mg, EPA 100mg, DPA 15mg (per 4 capsules daily).
• Ingredients: DHA, EPA, DPA, sesamin, tocotrienols, vitamin E, vitamin D, Oriza Plus.

• Features: Supports the reduction of blood triglyceride levels by providing 350mg of EPA and 80mg of DHA per day with just 3 capsules.
• Fish Oil Content: Contains 350mg of EPA and 80mg of DHA per 3 capsules daily.
• Ingredients: Refined fish oil (containing EPA and DHA), gelatin, glycerin, antioxidant (vitamin E).

• Features: Delicious mandarin flavor in easy-to-eat gummy size.
• Fish Oil Content: DHA 47.8mg, EPA 12.3mg (per 3 gummies daily).
• Ingredients: Sugar, starch syrup, refined fish oil containing DHA, mandarin orange juice, powdered oblate (contains soy), starch, sorbitol, gelling agent (pectin), flavoring, pH adjuster, emulsifier (soy-derived), vitamin E, thickener (gum arabic), paprika color

• Features: Fish oil derived from sardines, tuna, and bonito, suitable even for those who dislike fish, in soft capsule form.
• Fish Oil Content: Refined fish oil containing EPA and DHA 1200mg (per 4 capsules daily).
• Ingredients: EPA, DHA, DPA, gelatin, glycerin, antioxidant (vitamin E).

• Features: Contains EPA and DHA, supporting the health of those with high triglycerides.
• Fish Oil Content: EPA 600mg, DHA 260mg (per 6 capsules daily).
• Ingredients: Refined fish oil containing EPA, gelatin, glycerin, antioxidant (vitamin E).

• Features: Pearl-shaped small capsules with EPA and DHA to help suppress the rise in blood triglycerides.
• Fish Oil Content: EPA/DHA 241.2mg (per 4 capsules).
• Ingredients: Refined fish oil (contains mackerel), gelatin, glycerin, antioxidant (vitamin E; contains soy).

• Features: A health supplement using refined fish oil containing DHA and EPA.
• Fish Oil Content: DHA/300mg, EPA/100mg, DPA/15mg (per 4 capsules daily).
• Ingredients: Refined fish oil containing DHA and EPA, vitamin E-containing vegetable oil, rice germ oil, sesamin, gelatin, glycerin, tocotrienols, vitamin D.

• Features: A functional health food that lowers blood triglyceride levels.
• Fish Oil Content: DHA/510mg, EPA/110mg (per 4 capsules daily).
• Ingredients: Refined fish oil, vitamin E-containing vegetable oil, gelatin, glycerin.

• Features: A functional health food that helps suppress the rise in blood triglycerides with EPA and DHA.
• Fish Oil Content: EPA/162mg, DHA/108mg (per 1 capsule daily).
• Ingredients: Refined fish oil (contains mackerel), gelatin, glycerin, antioxidant (vitamin E; contains soy).