Ito Kampo Psyllium Diet

4～8g

Please mix with water or your favorite drink. (Approximately 4 g of completely spoonfully cut off) 【As a full food support food】 Please ingest 8 g once a day as a rule of thumb. Mixing amount: About 8 g, about 200 ml of drink * To avoid feeding nutritionally balanced eating habits, please avoid taking large amounts and long-term use. [As a health supplement] Please enjoy 4 ~ 8 g per day as a guide. Mixing amount: About 4 to 8 g, about 100 to 200 ml of drink Please eat with various ideas. Mix with juice (fruit juice drink, milk drink), ice coffee, milk, Add honey. ※ If you want to keep calories down, we recommend low calorie drinks.

Plantago · Obata seed coat

Among 8 g / day: Energy 0.7 kcal, Protein 0.1 g, Lipid 0.03 g, Carbohydrate 0 g, Dietary fiber 7.18 g, Sodium 4.8 mg

【How to make · attention】 ● Because it is difficult to dissolve in hot beverages, please avoid using. ● When scooping this product with a spoon please use a dry one. ● Because there is a nature that tends to be sluggish, stir quickly when put in water or drink. ● When the finish becomes consolidated, increase moisture, please enjoy with a spoon as it is. 【How to eat · Please note】 ● Avoid eating as it may be clogged in your throat. ● After ingestion, please refill more moisture (about 160ml or more). When the moisture is low, you may get hungry or may feel constipation. ● Please enjoy while adjusting the amount and number of servings. 【please note】 ● Avoid use to children. ● Please observe the guideline for the daily intake. ● If you have food allergies please check the raw materials. People involved in the direct contact with psyllium (compounding, manufacturing, etc.) may cause itching and rash irritant reaction in rare cases when ingesting this product. ● In rare cases, some people do not match the constitution, so please refrain from using in that case. ● Take medicine or visit a hospital, or those pregnant or lactating please consult with your doctor. ● Taste, color, scent may change somewhat, but quality is not a problem. ● It may solidify due to moisture etc, but there is no problem in quality. ● After opening, please enjoy as soon as possible. ● Please keep out of reach of children. Eating habits, based on staple food, main dish, side dishes, balance of meals.