Nature Made Calcium 300mg (200P)

Calcium is the nutrient that the Japanese are most lacking in
According to the Ministry of Health, Labor and Welfare's National Nutrition Survey conducted by the Ministry of Health, Labor and Welfare, the average Japanese calcium intake was 547 mg. This is less than 600 mg of adult nutritional places, which is the cause of nutrients that the Japanese are most deficient every year.
Calcium is very important as a nutrient necessary for the formation of durable bones and teeth, but also plays an essential role in a wide range of physiological functions in the body, such as blood, nerves, cells, hormones, and enzymes. Because it is, it is an essential nutrient for maintaining the whole body health. However, calcium is a difficult nutrient, and in order to satisfy the 600mg of nutritional requirements a day, about 16 tails (320g) even if you eat the bones, you can eat about 6 small (1,200g) for spinach. It will not be blurred. Special attention should be paid to those who are playing sports, those who are dieting, or those who tend to eat unbalanced.
Considering the absorption of calcium, it is recommended that you take vitamin D together, but if you include calcium and vitamin D, it will be limited to sardines. So, use supplements well and replenish enough calcium every day.

Nature Made / Calcium with Vitamin D Calcium content per 2 tablets 600mg ≒ About 16 tail vitamin D content 200IU (5 μg) ≒ Dry shiitake mushrooms six large.

• Calculated from the Science and Technology Agency Resource Investigation Committee's announcement of "5 revised Japanese Food Standard Component Table"