Iron has poor absorption and, along with calcium, is one of the minerals that should be actively supplemented. Iron in food comes in two forms: heme iron, which is abundant in animal products such as meat and fish, and non-heme iron, found in vegetables and grains. It is generally known that animal products containing heme iron have a higher iron absorption rate.
'Heme Iron' is a supplement that combines heme iron with vitamin B12 and folic acid. It is particularly effective in efficiently supplementing iron, which is often deficient in women. It is recommended for those concerned about iron deficiency or those in their growth phase.
● Vitamin B12 and folic acid are nutrients that help in the formation of red blood cells.
● Folic acid is a nutrient that contributes to the normal development of the fetus.
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